Qigong (pronounced chee kung) is a Chinese health exercise system. It is documented from the second century BC. Qi, meaning energy, and Gong, meaning skill. It is based upon the same principles as acupuncture but utilises exercise and movement instead of needles.
The practice of Qigong goes hand in hand with the practice of Tai Chi but also can be beneficial to students of practical martial arts such as Karate.
Seven Stars is a Wirral based martial arts academy specialising in adult qigong principles with all classes ran from our fully equipped facility in Eastham, Wirral